but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won't simply be developing any old perspective—we will ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

Guiding us in today’s Making Space meditation is Alex Elle. Alex is a breathwork coach, restorative writing teacher and the author of the new book, How We Heal. ALEX ELLE Hello everyone, I am so ...

Excellent for tension release and sleep. - Loving-Kindness Meditation: Send silent kind thoughts to yourself and others. Very powerful. - Guided Meditation: Apps or YouTube videos where someone ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

This type of meditation increases your awareness while offering gentle physical activity. Loving-kindness meditation emphasizes developing compassion for yourself and those around you—friends or ...