The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won't simply be developing any old perspective—we will ...

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

Guiding us in today’s Making Space meditation is Alex Elle. Alex is a breathwork coach, restorative writing teacher and the author of the new book, How We Heal. ALEX ELLE Hello everyone, I am so ...

Loving-Kindness Meditation (Metta) This practice involves directing feelings of compassion and goodwill toward oneself and others. It’s particularly effective for fostering empathy and social ...

The Buddhist Way of Loving Kindness, with Resident Teacher Kelsang Nyema. In this class we will study the New Eight Steps to Happiness: Venerable Geshe Kelsang Gyatso's inspiring commentary to one ...

This special print edition commemorates and honors those who were lost the previous months.