As resentment accumulates, partners see each other as opponents and eventually as enemies. Contempt makes you attribute ...

What Is Meditation, Really? Before we dive into monk-like focus and office hacks, let’s pause for a moment and answer the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support that instills an infinitely secure base.

A new book explores the science of personality change and how to go about it, if you want to improve your life.

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Michael W. Regier, Ph.D. is a Certified Emotionally Focused Couples Therapist who works with individuals and couples. He and ...

The Book of Ruth, focusing on loving-kindness (chesed), is read during Shavuot. Ruth's acts of kindness and devotion to her mother-in-law, Naomi, are highlighted.

A 39-year marriage full of leaping joy and loving visitations... A Service of EWTN News, Inc. ... A Visitation Meditation: Learning, Loving and Living the Second Joyful Mystery.

Each year on Shavuot, we read the Book of Ruth—a tale of chesed (loving-kindness), humility, and moral strength. Ruth, a Moabite woman, chooses not to abandon her vulnerable mother-in-law Naomi.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...