Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love. It is described as “limitless ” and ...

Loving-kindness meditation begins with a practice of mindfulness in order to calm the mind and body and to remember to come back to the now. A guided loving-kindness meditation practice.

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more ...

Loving-kindness meditation is especially well-known for increasing positive emotions (Zeng et al., 2015), but it also has been shown to increase feelings of social connection (Hutcherson, Seppala ...

What makes loving-kindness meditation so powerful is that it increases your capacity for wholly unconditional love. Often we reserve compassion and love for those closest to us – family and ...

Metta meditation is also known as loving-kindness meditation. The practice aims to foster a mental state of kindness, love, and compassion.

“Loving-kindness meditation involves practicing unconditional kindness to oneself and others. Encouraging greater kindness to the self could reduce the impact of self-discrepancies on auto ...

Loving-kindness meditation is designed to promote empathy and feelings of openness towards others, by prompting those meditating to mentally send kindness and good wishes to others, ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...