Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Fact checked by Jennifer Klump Some fitness enthusiasts are taking up the challenge of walking 10 miles every day. The average brisk walk is about 3 miles per hour, or 20 minutes per mile. If you ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Break the walk into sections and just think about the next stage – getting to the next campsite or supply point – so the walk becomes a series of shorter walks. Keep walking. At times during any long ...