What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it, instructor says

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...
Opinion

Wild animals are great gift givers – and there’s one present in particular I’d love to receive for Christmas

Penguins hand over pebbles; scorpionflies give spitballs. But I’m hankering after a sea sponge presented by a dolphin, says science writer Helen Pilcher ...