Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Mindfulness exercises can be a gateway to improved mental and physical well-being. These practices are designed to help individuals focus on the present moment, reducing stress and enhancing ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Based on the Conservation of Resources (COR) theory and the Dual - Factor Model of Mental Health, this study aims to explore the dual impact of physical exercise on university students’ mental health ...