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Mindmonia UK (English) on MSN4d
The Rise of “Toxic Mindfulness” in the Self-Help WorldUse precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...
Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...
Sushant’s academic journey started with a Bachelor’s in Computer Science and an MBA in Marketing & Systems. But his real ...
Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...
Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...
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Real Simple on MSNHow to Get Your Best Night's SleepWant to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...
Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...
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Asianet Newsable on MSNProductivity: 5 morning habits of highly intelligent studentsDeveloping strong morning habits can significantly impact a student's learning ability and overall well-being.
Experiencing brain rot can stir up a host of negative responses in your body and mind, leading to lower attention spans, ...
surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...
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Winter is Coming on MSNStar Wars books and games that help you explore your inner Jedi (or Sith Lord)Happy Star Wars Month, readers! Will you be one of the Light-aligned Jedi, or is the Dark Side whispering your name? Here are ...
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