Martin Clunes has divulged his daily trio of health-boosting habits, including one exercise he swears by ... Martin added that doing so has been a "lifeline" for his back issues.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

What Is Exercise-Induced Asthma ... If you're having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline anytime, night or day. About 90% of people with asthma have this condition.

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Originating in Shenyang, this practice ...

But you’ve still got a little balancing support from the back foot on the platform behind you, so this exercise can be a great intro to single-leg work. 1. Place your back foot on a platform ...

Now, a study has found that a structured exercise program could be more effective than drug treatments in preventing colon cancer recurrence. Patients following a supervised exercise program had a ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing. After 60, bodily agility may decline, but staying active remains vital for ...

Hip mobility is a funny thing — we know it’s good for us, but many of us avoid it (or at least don’t do it enough) anyway. A bit like taking vitamins or drinking matcha, you’re either in ...

Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the likelihood of developing posture-related injuries. A strong back can even ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A world-first trial found that giving patients an “exercise ...

If you don't know how to start exercising, then start with the minimum – what you can do. A good level of exercise that helps you to age and feel better can be the ideal first step. Even if many have ...

Patients who have been treated for colon cancer could cut their risk of death by 37% if they stick to a structured exercise after their treatment ends, a study suggests. The CO21 Challenge trial ...