Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...

It wasn’t a dramatic shift, just a hint of relief that encouraged me to continue rather than give up. Over the next weeks, ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Why your strength and cardio might not be cutting it.

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

News has been coming out of Washington, D.C., since the start of the second Donald Trump administration like water out of a ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.