Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles without the use of any machine. A leg extension is a strength training exercise ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

Inspired by the movements of a small parasitic worm, Georgia Tech engineers have created a 5-inch soft robot that can jump as high as a basketball hoop.

CALAMUS, Iowa (KWQC/Gray News) - A student golfer in Iowa continues to prove himself as an extraordinary athlete after a horrific accident left him without one of his legs. Carter Henning is a ...

So much so, that ESPN’s Stephen A. Smith firmly believes that the Lakers can be excused for losing to only one team in the West. The NBA analyst took to ESPN’s First Take to speak on the Lakers ahead ...

The video shows how under-treated Russians are sent into battle. A video showing the preparation of a Russian unit for combat missions has been published online. According to Censor.net, the footage ...

WASHINGTON - Taxpayers needing more time to file must request an extension by the April 15 deadline. Those who do will have until Oct. 15 to submit their returns without penalties. However ...

While users of the hospital have welcomed the news of an extension many have raised concerns that it has not been met with more parking arrangements. Stuart Cross said: "Any more car park spaces ...