Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

A s you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight from your head to your heels. Activate your legs, glutes, and core. Hold the ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Why your strength and cardio might not be cutting it.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...