Ready for a dose of motivation without stepping foot in a gym or lifting a single dumbbell? I'm your guide through the world ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it.

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Kerr, who announced the birth of her first child last week, is joined in the long-term injury list by Mary Fowler – another ...