The leg press machine is a hugely popular exercise ... Adopting a wide stance will increase adductor or inner thigh recruitment. It should be noted that while you can work different muscles by moving ...

First exercise, single leg quad extension. Two sets of 20 reps or more. I hit 23 on the first set, 21 on the second, just trying to get a lot of volume.” Bumstead moves on to the hip adduction machine ...

A garda who was shot in the leg when his sub machine gun discharged after it is claimed it snagged on his bullet proof vest has sued the State in the High Court. Ms Justice Denise Brett ruled that ...

A 20-year-old farm worker suffered serious injuries after getting his leg trapped in a potato harveter machine while working on a farm in Cheshire. The employee was working at LP Ollier & Son on Frog ...