A garda who was shot in the leg when his sub machine gun discharged after it is claimed it snagged on his bullet proof vest has sued the State in the High Court. Ms Justice Denise Brett ruled that ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect ...

Instead, focus on bodyweight exercises like planks, bicycle crunches, and leg raises, which engage your core and improve stability. The Smith machine is a staple in most gyms, but its fixed bar path ...

Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing down to the floor) throughout.

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

while the adductors are responsible for moving the leg back towards your body’s midline. You’ve probably seen the abductor and adductor machines around your gym. Both are similar in design and target ...

After doubts loomed over his participation due to a right leg adductor injury that sidelined him from the Mutua Madrid Open, the Spanish star is ready to showcase his talent once again. Despite ...

Abstract: This paper characterizes six-leg inverters to mitigate short-circuit faults for interior permanent magnet (IPM) synchronous machines. Key differences between bus structures in six-leg ...