RLS disrupts sleep and daily life—but evidence-based treatments like iron, dopamine drugs, and lifestyle therapies offer real ...

Inspired by Rock Lee from Naruto, I decided to wear his famous leg weights for two weeks to see if they really improve speed. From training to daily life, I pushed myself to the limit and tracked my ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...