Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Patrick and Brittany Mahomes' kids Sterling and Bronze fell on a treadmill during mom's Christmas Eve workout — but pop back up ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...