Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The Atlanta Falcons cheerleaders kicked off a unique pregame event on 12/28/25, hosting a free workout class ahead of the ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...