The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The Atlanta Falcons cheerleaders kicked off a unique pregame event on 12/28/25, hosting a free workout class ahead of the ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Johnson has shared a lot about her style and body confidence.

Amid occupation and military raids, Palestinian residents of Bethlehem’s Aida Refugee Camp create spaces for mental and ...

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Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...