The Elysium crest — a gold-embossed monogram framed by laurel, ribbon, and crown — represents spiritual sovereignty, ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing yoga-related products and services, classes, workshops, and equipment. But many Chri ...

" Restorative Yoga Songs & Ashtamangala Sounds, Hatha & Kundalini Practice Music, Gentle Quiet Music to Calm Down, Perfect for Yoga and Meditation. Relaxriver provides you music for relaxation, study ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...