The Baptist Heart Institute has performed nearly 500 heart transplants since its founding. A recipient said the group was ...

New research from Edith Cowan University (ECU) has shown age might just be a number when it comes to police recruit physical performance. This research demonstrated that factors such as body ...

I am Lisa Kelley, a licensed clinical social worker with over 20 years of experience helping families in the Duluth/Johns Creek/Suwanee communities. Since completing my graduate degree, I have worked ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content. Today's sporting landscape increasingly accepts that athleticism doesn't ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response to ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...