The Baptist Heart Institute has performed nearly 500 heart transplants since its founding. A recipient said the group was ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...