Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

An early scouting look at Miami RT Francis Mauigoa, a very impressive athlete with some work needed on his technique in the ...

Offensively, the Falcons will return 10 of 11 starters from last year's roster. The only change was at the center position, ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Kirk Cousins said on the Netflix series “Quarterback” that he played through pain in his right, throwing arm last season in ...

British & Irish Lions back Elliot Daly has been ruled out of the rest of the tour of Australia by a broken forearm and will ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Follow live text commentary & score updates as the British and Irish Lions take on NSW Waratahs at Allianz Stadium, Sydney.

17 great ways to add a kick with kimchi Kimchi's tangy, spicy flavour is a fantastic addition to a wide range of recipes, from traditional Korean pancakes to kimcheese toasties, pizza and spicy ...

Lift your body up vertically while straightening your arms. Lower your body down with control by bending your elbows until ...