Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis.

In past research, obese men following a modified version of the ketogenic diet, with high protein and low carbs, lost about 14 pounds in one month, compared with the control group, which lost ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor growth. His research suggests that targeting these metabolic pathways, ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

‘Virtually everything you find in a grocery store is at best unhealthy, at worst literal poison,’ a now-married Max tells an ...

Following a particular diet or exercising a great deal are common and even encouraged in our health and image-conscious culture. With increased awareness of food allergies and other dietary ...

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. ... This is about 46 grams of protein for adult women and 56 grams for adult men.

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of ...

At 61 years old, most people may look back at their twenty-something-year-old selves with envy - but it couldn't be less true ...