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Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

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Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

Cake may not be the first thing that comes to mind when you think of healthy eating, but not all cakes are created equal. While traditional cakes are often loaded with refined sugar, white flour, and ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Five for Fighting, also known as John Ondrasik, will headline Pierogi Fest with a free concert this summer.

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.