Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

Benefits: Child’s Pose helps to calm the mind, relieve back pain, and reduce stress and fatigue. How to do it: Start in a tabletop ... an inverted "V" shape. Keep your hands and feet flat ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.