Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The dancers auditioned for the IU Contemporary Dance Theatre in the spring, and the “Faculty Dance: Body to Body” winter ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

An elderly woman like myself mentioned the other day at The NSU Fit that she and her husband were going snow skiing in Colorado over the Christmas break. I kept my mouth shut. I like snow skiing, ...

If you’re looking for the Connections answer for Tuesday, December 16, 2025, read on—I’ll share some clues, tips, and ...

Before oil and gas, Louisiana's first industrial boom belonged to the logging industry. With the help of backwoods swampers ...

DC Fire and EMS rescued someone stuck in an elevator using a vortex system, highlighting their training and response efficiency.

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

However, as you can probably guess, skiing isn’t risk-free. It involves cruising downhill, sometimes at high speeds, with ...