In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

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