Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

Iron keeps your body energized, focused, and functioning at its best, yet many people fall short without realizing it. Leafy ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

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Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Dr Khan said: "Tell them 'I'm losing my hair, I bleed heavily and I have periods'. You want to know not just if you're ...

On TikTok, Dr Amir Khan said: "If you're noticing your hair thinning, more strands in your brush or just not having the ...

While eggs are a nutritious staple, certain food combinations can disrupt digestion. Experts advise against pairing eggs with ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...