Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The Village Center is open 7 days/week and offers many fun activities, sports, and fitness opportunities for all ages. Gift Cards are available online or in person — a great gift for any age! Visit ...

If you’re planning on getting fit, check out these running clubs in Singapore and find a community to guide you on your ...