We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Popping pills, even for the smallest of health issues, has become a common practice. Doctors have, time and again, warned people against its side effects. And this has yet again come to light after ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Christmas is a time of year like no other; gifts are exchanged, little-spoken-to relatives are contacted, and appetising ...

She went on testosterone to help with her menopausal symptoms. The effects had unexpected consequences for their marriage.