Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Researchers at the Department of Psychology at Spain's University of Jaén found that test subjects, when presented with ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

Foods that include tryptophan, magnesium, vitamin D and complex carbs can promote sleep. Swapping out your usual go-to goodies for one of these options might help you drift off easier ...

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.