Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis ...

(Photo Credit: iStock/Getty Images) People use melatonin when they ... insomnia fall asleep slightly faster. It may also help you sleep better through the night but not necessarily longer.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Researchers at the Department of Psychology at Spain's University of Jaén found that test subjects, when presented with ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...