Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

His blunt response: “Your core clearly isn’t strong enough”. Taken aback, I started to list all the core exercises in my current training – front squats, farmer carries, GHD sit-ups ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

THREE Chinese vessels sailed near ships participating in the Balikatan exercise off San Felipe, Zambales, last Saturday. A Jiangkai II-class frigate with bow number 579, another vessel with bow number ...

DAVENPORT, Iowa (KWQC) - The Quad Cities River Bandits kicked off their season at home against the Wisconsin Timber Rattlers Tuesday night. First pitch for the home opener was at 6:30 p.m. at ...