Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

From Gustav Mahler to Lady Gaga, a peek into Lindsay’s past 12 months in music. It’s time for one of my favorite annual ...

Have you ever jolted awake in the middle of the night, heart racing, drenched in sweat, with no memory of what happened?

Do you hate whispering? Or just like when it's quiet? Then, this is the perfect video for YOU! I'll be doing my sleepiest & ...

Hot flashes remain a leading cause of sleep disruption and reduced quality of life during menopause. The Hot Years® Issue 62 ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.