But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Experts agree: Successful resolutions aren’t solely about willpower—they’re about strategy, self-compassion and realistic planning. Below, find evidence-based, expert-backed tips to help you create ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood ...

Discover 9 Gemini 3 Pro tricks, from sketch-to-code to high or low reasoning modes, so you ship stronger work in less time. Google's Gemini 3 ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...