Most federal holidays take place on Mondays or Fridays in 2026, creating natural opportunities for long weekends.

Sticking to that pace of 3mph would mean you cover a marathon in eight hours and 44 minutes. Obviously, there's plenty of ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Is it time for you and your partner to exchange your body counts? A study showed how a person's number of sexual partners and ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Mbow plays with a mean streak and can finish with authority, as shown above. Still, he looked like a rookie in Week 17—which ...

While scientists said it’s good news that birds appear to be adjusting to warming temperatures, they cautioned the shift ...

It has been said that the first sign of civilization was a healed broken bone found in an ancient human skeleton — meaning ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

A new law orders regulators to study the cost impacts of fast-growing, energy-hungry AI data centers. Lawmakers are expected ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...