First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

A new mathematical equation describes the distribution of different fragment sizes when an object breaks. Remarkably, the distribution is the same for everything from bubbles to spaghetti. When you ...

When a plate drops or a glass smashes, you're annoyed by the mess and the cost of replacing them. But for some physicists, the broken pieces are a source of fascination: Why does everything break into ...

A dropped plate, a smashed sugar cube and a broken drinking glass all seem to follow the same law of physics when it comes to how many fragments of a given size they will shatter into. For several ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

If you miss the donut storms the first go around, you'll need to survive until the next Storm Circle closes. You can avoid all of the donuts falling from the sky and safely pick up what you've already ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Five key fears are shaping how Americans think about retirement, according to new research. A WalletHub survey of 200 people paints a grim picture of attitudes toward retirement, finding that half of ...

Included in this list are Lucinda and Mike, who are both DLC characters obtained by owning the deluxe version of the game. Date Everything is a bit of a peculiar game when it comes to dating sims, but ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...