Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

In this challenge, a dare wheel pushes limits similar to gymnastics drills.

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Ondine Achampong training a Memmel turn on floor. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...

These games went above and beyond the mainline Pokemon series, giving fans some of the best games in the franchise.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

A sensory gym at an elementary school in the Wake County Public School System seeks to help students get ready for class.

First off, the Christmas lights in Edinburgh are magical. There’s a Fire & Ice show at the Castle, but seeing images projected onto the side of the castle cliffs after dark is free and pretty ...

It has been a huge change for the girl who loved to roam on horse-back and played football with Garnish GAA and Beara Ladies, ...