Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle in ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Struggling to sleep on cold nights? Discover the best warm bedtime drinks that relax the body, calm the nervous system, ...

A skincare expert has shared her top tips on how to effectively tackle post-festive skin breakouts for a clearer, healthier ...

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

From bleach to sunshine, these simple stain-fighting helpers can brighten yellowed pillows and help them look fresh, clean, ...