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This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...
Wellness expert Faye James trials Jennifer Aniston's favourite smart device the Oura ring and gives her honest feedback. See ...
The best Boxing Day deals have landed, and when it comes to tech, the Currys Boxing Day sale is the one to watch. With so ...
Shop Fitbit Versa 2 Band Stainless Steel Metal Bracelet Band For Fitbit Versa 4, Versa 3, Sense, Sense 2 Fitbit Sense Band ...
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