We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Cyber Monday is almost over, and retailers are offering notable deals on sneakers right up until the clock strikes midnight. You’ll also find sales on beauty, tech and vacuums, many of which run ...

The Railway Board has approved special train services and made provisions for additional coaches on highly patronised trains to meet the increased travel demand and to provide enhanced connectivity ...

Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

Cyber Monday is officially here, and if you’re in need of workout clothing, so many of the best retailers and brands are currently discounting their bestselling styles. The NBC Select editorial staff ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

He’s sure to say it’s ‘so, so early” but Pep Guardiola’s Manchester City players defied that hesitance with an opportunity-seizing 3-0 win over Sunderland at the Etihad Stadium on Saturday.

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.