F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Master your Apple Watch with this comprehensive guide to setup, features, and tips for health, productivity, and daily use.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Supermoons tend to come in packs, and Earth has just experienced three in a row, dating back to October. The final supermoon of this sequence is happening on Jan. 3, and it also happens to be the ...

A handful of bills signed into law by Gov. Gavin Newsom are set to take effect in the new year. The 2026 slate of new ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Vertical monitors can streamline workflows in certain situations. Here's how to set one up in Windows 11 using either built-in or third-party tools.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A new year will soon be upon many people will be making New Year’s resolutions such as losing weight, going to the gym to get ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The CDC recently warned against washing raw chicken, and here's why. T-minus two days till Thanksgiving, and experts are warning anyone preparing the centerpiece poultry for the holiday meal not to ...