Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The Wakefit ShapeSense Orthopedic Classic stands out as my top recommendation for side and combination sleepers. This medium ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...