It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed.

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

This article originally published at The California hotel where a $3k mattress is the destination.

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

[Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such things are easily dismissed, after all — [Will] is offloading self-control ...