It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

Friend wants to break the parent-to-kid cycle of homelessness by helping house-challenged students get diplomas. The ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Fitness habits play an important role in sleep quality by supporting natural recovery processes. Regular physical activity helps regulate sleep cycles, allowing the body to rest more effectively.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.