Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Nevertheless, Amazon's SlenderBelt is a customer-led contender, with one reviewer leaving a detailed comment: " So easy to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.