How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Your body responds in a different way to pregnancy when it's going through PCOD. Your weight gain might be different from ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight. But despite all those proven benefits, the supplement’s reputation ...