How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Your body responds in a different way to pregnancy when it's going through PCOD. Your weight gain might be different from ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

It can be tempting for the millions of Americans taking appetite-suppressing weight lossdrugs like Ozempic and Wegovy to skip ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...