skull crushers are great at helping you increase your bench press strength. But what are skull crushers, and how can you make sure you’re doing them with the right form? Read on to find out more.

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This will make your triceps stronger—which is essential for compound pushing exercises like the bench press—and spur muscle growth, too. What Equipment You Need for Skull Crushers The exercise ...

The more mundane name for skull crushers is “lying triceps extensions.” This exercise is typically performed lying on your back (supine) with a barbell or dumbbells. Skull crushers work your ...